David Perlmutter. Grain Brain. New York: Little, Brown and Company, 2013.
When it comes to books about health, sometimes I am already repulsed upon reading the brief author bio in the jacket flap: too successful is this Floridian, president of an eponymous “Brain Foundation.” I have not too much to say about it except that its division into chapters (and narration style) bears strong resemblance to Wheat Belly. Are they diametric twins, addressing audiences who are more concerned for either brain or belly? I’m not sure.
A few notes: Perlmutter is a fan of fasting (182). Also host of anecdotes about business-type patients (a stockbroker on page 205 for example).
A sample of what a day might look like, to be found on page 240:
Wake up, walk the dog: 6:30 a.m.
Breakfast: 7:00 a.m.
Snack: 10:00 a.m.
Bagged lunch: 12:30
After-lunch walk for twenty minutes: 1:00 p.m.
Snack: 4:00 p.m.
Gym: 5:45 p.m.
Dinner: 7:00 p.m.
Walk the dog: 7:30 p.m.
Lights out: 10:30 p.m.
I am interested in exploring how this genre of lifestyle advice books crafts schedules around these blank places in the day; the pleasure and necessary appeal of moments of self-care stand out as signature points in the day. This is something of a given considering the nature of the subject matter, but it seems relevant to explore as the behind-the-scenes motivator/explanation for the surge in popularity of these volumes.